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Brussels Sprouts & Chicken Thighs

Chocolate Avocado Mousse

COMFORTING & EASY-TO-MAKE KETO MEAL

Cauliflower-Crust Pizza

SIMPLE & NOURISHING WEEKNIGHT DINNER 

Brussels Sprouts & Roasted Chicken Thighs

QUICK & DELICIOUS KETO DESSERT 

Chocolate Avocado Mousse

A PASSION FOR HEALTH & WELLNESS

About Jessica

Jessica Pantermuehl is a Functional Nutritional Therapy Practitioner, Board Certified Holistic Health Coach, healthy living expert, creator of Quick Start Guide to Keto, a step-by-step program to help people successfully follow the keto diet. 

Best known for her warm, accessible teaching style and passion for health and wellness, Jessica helps people become the healthiest versions of themselves through her online education, group programs, and her work as the Head of Nutrition Counseling for an integrative medical practice in Los Angeles.